BENEFITS OF WEARING SOCKS TO BED

 Did you know cold feet causes the blood vessels of your feet to constrict and results in less blood circulation? Warming your feet before bed stimulates the brain and results in vasodilation which helps release body heat and lowers the body temperature, since temperature regulation is a major part of the sleeping cycle. Most people have difficulty sleeping or feel restless while going to bed, keeping the feet warm is a good remedy to resolve this issue.

The best answer to this is evidently socks, sleeping with socks on which helps in thermal regulation of the body and helps you sleep well. During the winters the body temperature automatically drops 2-3 degrees on this if you happen to naturally have cold feet your blood vessels will constrict and make you feel cold. Thus, wearing socks at night during winter is always a good option or if you are living in cold areas you can wear socks to bed all year long. Your core body temperature is affected by something called the Circadian rhythm which is the controller of the sleep timing and patterns of a person, thus if you feel good and warm while going to bed, the temperature regulation of your body will also remain good.

Benefits sleeping with socks can give,

Wearing socks to bed not only keeps the body warm and comfortable but it also reduces symptoms of what we call Raynaud’s disease. This is a condition which affects the blood vessels of the skin as a result of which the toes and hands feel numb and cold, to avoid these symptoms or an attack, wearing socks to bed could be a good remedy.

Prevents hot flushes/flashes,

Menopause can cause these hot flashes which gives rise to intense spread of warmth all over the body, palpitations, flushing of the face muscles and immense sweating. Hormonal fluctuations are a main cause of such imbalances in the body, socks are capable of lowering the body temperature considerably and reduce irritation.

Heal your heels

If happen to have cracked or wrinkled heels, you should moisturize and wear a pair of socks to bed, this improves the heel area of your feet and prevents them from cracking further and keeps them soft.

Better sleep

Most important cause of wearing socks to bed is the great sleep that comes after, especially during the cold seasons the body remains cold and numb throughout the day. Before going to bed if you warm your feet up wearing a pair of socks will give you the best sleep ever, this because when wearing socks it helps regulate the body temperature and the brain stimulates the blood vessels to dilate in your body keeping it warm through the night.

Next question that automatically arises is what socks to wear? Wearing the right pair of socks to bed is very important for health and comfort both, too tight socks may hinder proper blood circulation and on the other hand a little too lose socks may not give the warmth your feet actually needs.

Natural fiber socks are the best, merino wool and cashmere socks are the best to wear to bed, they are a little pricier than cotton but for a one time investment they are absolutely worth it. Make sure the socks are soft, comfortable and not too thick, avoid synthetic socks or even socks made from blends of synthetic materials. These hinder the normal thermal regulation of the body and the blood circulation as well, if you often have cold feet and experience numbness make sure you consult a doctor. Children and infants can wear socks and go to bed as well, socks that are pre warmed work best for them.

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